dfly22000 Member

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  • When I eat out I go to Subway and get the veggie sub. Or I go to Panera which lists the calories of all their food items on the menu (love that!). McDonald's will kill you unless you get the salad (which is still probably chock full of chemicals) or one of the fruit parfait items.
    in What's Your Favorite Healthy Option When You Are Eating Out? Comment by dfly22000 August 2010
  • Congratulations! I'm an early riser and also hit the gym around 6am. Sometimes it is soooooo hard to get going in the morning. But I also have a workout partner, who really helps keep me motivated. Your idea sounds great, I might have to start doing that with my workout partner so that we stay motivated.
    in 2 small victories in one morning! Comment by dfly22000 March 2010
  • That's awesome. I have a dr. appt. in two weeks. My cholesterol is typically high (around 237) but I started exercising and watching what I eat about 6 months ago. I can't wait to see if my numbers change. I'll do a post after my blood work.
    in Cholesterol down 48 points! Comment by dfly22000 February 2010
  • It's totally worth it. Try to focus on things other than weight loss to get you through. I like to think of things like 1. My mood will be much improved for most of the day if I work out in the morning 2. I feel really great after working out 3. I feel like my head is clearer and thoughts come faster after I work out 4.…
    in Is it worth it? Comment by dfly22000 January 2010
  • I'm new too! Good luck with your goals.
    in New to MyFitnessPal!! Comment by dfly22000 January 2010
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