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thanks for the clarifications! I just went to the grocery store and planned a menu for tomorrow. I just put it in my diary, so I know exactly what I am going to eat - instead of eating then put in diary and hoping for the best. RE the scale question - I think there are just so many messages to read on this board, sometimes…
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done - thanks, changed my diary to public so you can look and suggest things.
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What is tdee
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I have not been adding back exercise, because I have always felt that my weight gain is due to food intake. I have exercised consistently for years. But I thank you for the link and will definitely look into it.
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you are pretty
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I fixed my ticker. The first week is always more of a weight loss so for the first week it seemed slow. But I agree with you guys I should just stay on track w my calories.
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hello I would like to join you girls :blushing:
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thank you for the encouragement! I don't know if everyone reads this who responded, but I APPRECIATE each and every post. I want to stay on track so now I understand lowering my expectations. I also like the idea of changing the workout every 5 weeks or so. Love the post about the first 3-4 weeks you had a slow go -…
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Why change my goal to 1/2 lb per week? I just started, so this is my first 10lbs. ty for the response
