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Hi Kiana! I've heard quiet a bit about the Jillian Michaels DVDs. I believe she has three popular ones 30-day shread, ripped in 30- days and one other. Most which you can buy on amazon at a great prices ($7-$10 each). You can also try the program on youtube first if you want to see if it's for you. Some people said you can…
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Hi Stef! Wow, really same routine for 21 weeks! I don't weight my food. Maybe I should? Although, I'll admit that does seem like quiet a bit of work (to weight everything you eat). This could be the problem! This really helps thank you!
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Well, I have started to do interval style cardio (run for 5 mins, walk for 2 etc.). My strength training changes daily. Some days I'll do legs, the next day I'll try to work on a different part of my body.
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Hi Lauren! Thanks for your feedback! How do I make my stats available (I'm pretty new to the message board)? My plateau has lasted for about 4-5 weeks now. My weight and measurements have remained the same. Honestly, the most weight I've lost was during the first few weeks of working out and using myfitnesspal. Then in…
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Thank you for responding! I am already taking a multivitamin (one a day for women). Any other suggestions?
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This is perfect! This answered my question completely! Thank you both so much!
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That is a really good idea. Any idea what the nutrients percents are based on (weight, age, height?)?
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That is a really good idea. Any idea what the nutrients percents are based on (weight, age, height?)?
