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Any plateau advice???
I was just wondering if any of you have plateau advice. How to beat a plateau? Your experience with plateaus? How to get past plateau with exercise? Any facts regarding plateaus. Any advice would be helpful and appreciated! As far as working out, I'm doing about 40 mins of Cardio and between 15-20 mins strength training.…
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Jillian michaels workout videos
Hey fitness pals, I've hit a plateau which I know is normal. I would say that my plateau has lasted for about 3 weeks now. My eating habits and strength training have stayed the same and I've taken my cardio up a notch. Doing longer cardio and adding interval training to my run routine. I was wondering if any of you think…
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Nutrients percentages accurate!?
I haven't made any changes as far as the nutrients settings on myfitnesspal account. When I started myfitnesspal I entered the required info age, height, weight etc. I've been using myfitnesspal for several months now and noticed that when I check the nutrients section (not macros but the nutrients section) my vitamin…
