Jillian michaels workout videos

fitness_camxo
fitness_camxo Posts: 11
in Fitness and Exercise
Hey fitness pals, I've hit a plateau which I know is normal. I would say that my plateau has lasted for about 3 weeks now. My eating habits and strength training have stayed the same and I've taken my cardio up a notch. Doing longer cardio and adding interval training to my run routine. I was wondering if any of you think starting the jillian michaels 30-day shread or 30-day ripped would help get past my plateau. As always I'm open to suggestions!

Replies

  • sevencallmemom
    sevencallmemom Posts: 505 Member
    I've had plateaus last 3 months and more, so 3wks isn't worrisome...frustrating, though.

    30 day shred has never helped my weight, but it's a great workout.
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    I think her "no more trouble zones" is my favorite of her stuff.
  • SJackson50
    SJackson50 Posts: 282 Member
    The 30 Day Shred is a great workout...there is also Ripped in 30 for a more challenging routine. I've reached all of my goals with only Jillian Michaels DVDs...60 pounds, 47 inches, size 18 to 6.
    Good luck with your goals!
  • ThatSoundsHard
    ThatSoundsHard Posts: 475 Member
    I've done 30 day shred, never take off any weight when I'm doing it but I've lost inches it is a good workout.

    Right now I've been playing around with her body revolution series. I'm losing quite a bit of weight with this one.

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