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Very good advice.
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Some of these are just daily routine ... but yeah your are right ... I always tell myself I need to spend more time on me! Bring my fabulous out :) ... Thanks for the reminder
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Thanks for sharing this, it is very helpful and interesting.
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I think this is when I do most of my eating as well so I try to be mindful. I try to drink water when I'm feeling like I want to snack, I'll add ice to it so I can chew on it, but of course after 1/2 hour, I'm back to being hungry or wanting food, so I'll make some low cal popcorn and eat the entire bag myself! I'll try to…
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Hola Mi Nombre es Nilsa, mis padres son de Rincon. Yo nunca he sido gorda pero toda mi familia tenia diabetis. Ahora que tengo mi 45 anos, sigo aumentando y tengo miedo por el diabetis. Estoy aqui para ponerme conciente de lo que como y tratar de no comer tanta azucar porque cuando veo lo que como al final del dia mi…
