Jacqson84 Member

Step aerobics! Not a fan of cardio but an hour of high impact step aerobics is oodles of fun!

Good grief, you look years younger!!!! You look like a completely different person! Great job!

Growing up, my mother was a working mom and I do recall feeling elated when she took days off work, because I'd come home from school to a warm toasty house, and she'd have all the time to help with homework etc. So, a part of me wants to be a stay-at-home mom but I also want to make something of myself, career-wise, that…

This.

Get your dancing shoes, girl!

He has great arms but no face!

Thank you all! I'd asked a Korean friend to accompany me to the gym as a translator, and it turns out I'm not the first foreigner to complain about this woman's antics. The staff said they'd talk to her again and if she doesn't relent, they'll ask her to leave the gym.

Current: Height:5'1" Bust:41 Waist:32 Hips:48 Weight: 167lbs Goal: Bust:38 Waist: 29 Hips: 46 Weight: ...as long as I feel and look good, I'll be happy with whatever the scale tells me'

I'd advise you to wait until you've recovered and feel strong enough to put your body through that. Listen to your body! If it says it's time to shut down, do so! Once you've fully recovered and your immune system is back on track, you can then pound the pavement. Since I usually workout at the gym, it's common courtesy to…

I religiously did Tae bo for a full year and had great success! I'd lost a considerable amount of weight but that was also due to my diet. The first few physical changes I spotted was definition in my abs, shoulders and arms. Didn't really do much for my problem area: thighs and butt. Now, that I'm lifting, I'm thinking of…

911.

Hard to tell but that's a body of a 20 something. 24?

OOOoooh, push-ups!

sexygeek!

25?

Definite 10!

She desperately needs to pee.

Creme brulee

Trim thy eyebrows. Sorrrrry...

Gorgeous!

Girl, you're uber cute but it's a 'no' for me.

A formidable hairline at 45! Just, wow!

You can't go wrong with Nina Simone's 'Sinnerman'!

I can't get enough of step aerobics! I grew tired of the treadmill, elliptical trainer, stationary bike etc so decided to give the step a go... It's a great workout and you'll enjoy it so much that you lose track of time. Just watch a few videos on Youtube, download a few dance tunes and you're good to go!

I'd say do it for cardio. Yes, it will probably "tone" your butt as there is resistance. However, if you want to see major changes, start lifting.

Excellent video! Thank you! Great info, but by the end of the video, Susie has a bit of a butt wink...:noway: Tips on how to go as low as you can without butt winking: http://www.youtube.com/watch?v=LLwiGkywKN4 http://www.youtube.com/watch?v=ZQSjIWEhvV0 For form, you need to watch this man's videos. Elliott Hulse is the…

Friendly smile.

45 min of lifting and 10-15min HIIT cardio afterwards. As much as I want to lose the weight, I'd like to develop a bit of muscle.

Field hockey!

Great job! Congratulations on your weight loss!