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Smith machine or squat rack
Hey! Love squats and just got into heavy lifting! Is it best to use the Smith machine instead of the squat rack??
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30 DAY SQUAT CHALLENGES DO NOT WORK!
What's the deal with these 30 day squat challenges?Do they even work? If so, what happens on day 31, 32, 33...?! And surely, 290 squats a day can only lead to injury! I was always under the impression that fitness is a lifestyle, not something you do over a course of a few days and expect to see results. Please don't fall…
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Help! She's filming me at the gym!
Hi, all! I'm all the way in South Korea, and live in a neighbourhood that has a small expat community. So, foreigners in this area are few and far between. I do get the occassional stare for looking different and I'm fine with that. I've been here for a while and never have I ever had someone brazenly take a picture/video…
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I need a fitspo! Before and after pics, please!
So, I'm new to this and I'm excited about this journey! I can't wait to see my body's transformation! However, I'd like to get some inspiration! Please post your before and after pics!
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Before and after pics!!
We need to see some progress, ladies!!!
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Say 'No' to chicken legs!!
I've been lifting for a few months and I've been seeing some great progress in all areas! However, I realised that I'd forgotten about my calves! What weighted exercises are there to build calves? I need for my legs to keep up with the rest of my body!
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OH, PEAR SHAaaaaaapes!
I've recently stumbled upon a great cardio workout: STEP AEROBICS! I'm desperate to continue with this workout as it's much more exciting than that dull dreaded treadmill and it curbs the chub rub. However, I read that as a pear shape, I should avoid this workout as it will only bulk me up. How true is this? Please feel…
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OH, PEAR SHAPES!!!!!
I've recently stumbled upon a great cardio workout: STEP AEROBICS! I'm desperate to continue with this workout as it's much more exciting than that dull dreaded treadmill and it curbs the chub rub. However, I read that as a pear shape, I should avoid this workout as it will only bulk me up. How true is this? Please feel…
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Major chubrub on the treadmill !
Ladies & gents, my thighs have gone through three yoga pants in a month! This is all due to major chaffing on the treadmill. Is there any other cardio to curb this chubrub? I'm getting tired of Hulking out on the treadmill?!
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Cardio before or after heavy lifting?
I've been working out for about a month or so now and I'm loving it! My goal is to lose weight and build muscles at the same time. However, I hear that it may largely depend upon when you do your cardio. Apparently, cardio after weight-lifting breaks down the muscles you've just stimulated, and cardio before weight-lifting…
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YOU'VE GOT TO READ THIS BLOG!
http://improveyourfemalecurves.com A highly recommended blog that'll give you some much needed info! The blogger, whose' after pics' are phenomenal by the way, shares tips and advice on the various ways to build and shape your curves according to your specific needs. Unlike other info I've trawled on the net, I found her…
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Do Squats Really Work?
If so, please upload your before and after pictures on the group 'YUP, I SQUAT!' I've been at this for about a month and looking for a REAL fitspo but I can't seem to find any!! All I see are photos depicting great photoshop skills! I'd like to see REAL photos of REAL people! Danke!!
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After a month...pics
Yeah, it's too early but I can't wait to see the results! I've mainly been lifting and doing a bit of cardio (HIIT) and this is what I got after a month. My goal is to firm up and lift without losing too much chub. Not much of a difference but it's getting there... BEFORE AFTER Your turn!:wink:
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Tattoos over stretch marks?
Hey, gang! Is it possible to cover my 'tiger stripes' with tattoos? I hear it's not a good idea.
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Help! What's Happening to My Butt?!
Hello, pals! I've just joined this great community and I couldn't be more thrilled! After my 29th birthday, I decided to consider making some lifestyle changes, as I do not want to make the same mistakes as my parents. My father passed away young due to heart disease, a condition that could have been managed. My mother…
