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I second this! I purchased a 2.5 lb hula hoop and do 2,000 - 3,000 revolutions at a time for a great cardio workout before I lift weights. Gets my muscles warmed, heart rate up and makes me feel fabulous! Like lauracm126 I usually do it in front of the tv ;0)
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I turned 55 in July and have been using MFP since April 2nd of this year. I have lost a total of 43 lbs so far by keeping a food diary (well, except for a trip to Vegas early this month!), and getting at least 10,000 steps in each day including 2.8 miles of power walking (finally up to a 15 minute mile!). I'm a jeweler by…
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Same goal here! I've lost 33 lbs and have gone from a 42dd to a 40d, hoping for a 36c when i lose another 60 lbs ;0) I have never experienced back pain but did have trouble exercising until I finally found the right sports bra for me after literally YEARS of looking, buying and discarding!
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WOW! I am in awe of your achievement AND your spirit! Congratulations!!!!! I'm down 32+ lbs and need to lose another 60-ish. Whenever I feel low I'm going to look up this post again for inspiration. Thank you so much for sharing your story.
