fleamunky Member

I've done 2 marathons now, and I get my training plans from runner's world. They work out really well for me: www.runnersworld.co.uk You can get custom plans depending on what pace you plan on doing and how long you want the plan to be, and if you have a garmin you can download them to your device.

If the run is under an hour I wouldn't do anything special, but for long runs a pint of milk is great for recovery, has the right mix of carbs and protein. No need to buy protein shakes if you don't want!

I had a tuna sandwich the other day........ ............ I thought there was something fishy about it.

So we can't eat salads either?