khalleron

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  • Are you male or female? If you're male, you should eat more, for sure. If you're a woman, you'd probably be OK at those calories if you weren't working out that much. Use the calculator here at MFP - I was amazed to find I need to eat 1800 calories a day ON TOP of what I'm exercising. So the answer is yes, probably, but…
    in Am I not eating enough calories? Comment by khalleron October 2013
  • I've been known to eat WHILE working out - if I'm pressed for time and don't have time to do both separately (usually in the morning before work). As the other posters said, it doesn't matter as far as fitness and/or weight loss goes. It only matters how YOU feel.
    in eat before or after exercising? Comment by khalleron September 2013
  • As well as consulting a dietitian, you may also ask your doctor about an exercise program. Don't do anything without consulting your doctor, though.
    in i need sugar for my health problem Comment by khalleron September 2013
  • This is not punishment for being 'bad'. This is life. So go ahead, have a ball. (Sorry, I couldn't resist). Just have a bit smaller ball than you had before.
    in Foods hard to give up, is it okay to eat in moderation? Comment by khalleron September 2013
  • First, let me say I don't believe in dieting - most 'diets' are scams for the weight-loss industry and they're DESIGNED not to work over the long haul so you'll keep coming back for the 'product'. I watched my mother 'struggle' with her weight and swore I would never do that. I'm heavier than she ever was, but I'm 10 years…
    in What was your "last straw"??? Comment by khalleron September 2013
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