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Name: Aisling Age: 26 Height: 5'4" Start Weight (1st July): 168lbs Goal Weight (1st August): 162lbs 1st July: 168 8th July: 15th July: 22nd July: 163 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: -5lbs Successes/struggles this week: Wow, pleasantly surprised! Since I was in China for 2…
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Yay! Glad to be doing this again :) I'm going to be in China for two weeks though and won't be able to weigh myself, so I'm setting a lower goal than last month. Name: Aisling Age: 26 Height: 5'4" Start Weight (1st July): 168lbs Goal Weight (1st August): 162lbs 1st July: 168 8th July: 15th July: 22nd July: 29th July: 1st…
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 177 8th June: 175 15th June: 173 22nd June: 171 29th June: 169 1st July:168 Weight lost/gained this week: 1lbs Weight lost/gained this month: 9lbs Successes/struggles this week: My weight loss slowed down the last few…
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 177 8th June: 175 15th June: 173 22nd June: 171 29th June: 169 1st July: Weight lost/gained this week: 2lbs Weight lost/gained this month: 8lbs Successes/struggles this week: I was 168lbs yesterday, but due to a high…
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That's amazing, nearly there!
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I have the exact same problem, I can't just have one cookie, I'll eat the whole packet! How I got around this was by having 1 day a week where I eat my maintenance calories, and I shove it full of popcorn, ice cream and chocolate! I stick to my diet the rest of the week, and then have a blowout on that cheat day, which…
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 177 8th June: 175 15th June: 173 22nd June: 171 29th June: 1st July: Weight lost/gained this week: 2lbs Weight lost/gained this month: 6lbs Successes/struggles this week: I got down to 171 last weekend, but gained it…
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 177 8th June: 175 15th June: 173 22nd June: 29th June: 1st July: Weight lost/gained this week: 2lbs Weight lost/gained this month: 4lbs Successes/struggles this week: I actually got down to 171lbs this week, but…
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 177 8th June: 175 15th June: 22nd June: 29th June: 1st July: Week 2: Weight lost/gained this week - 2lb Weight lost/gained this month - 2lbs so far Successes/struggles this week:
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Glasgow! :)
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Name: Aisling Age: 26 Height: 5'5 Start Weight (1st June): 177lbs Goal Weight (1st July): 170lbs 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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This is me too, not everyone is great at controlling themselves. I find it very difficult to just have a little bit of chocolate, and so I set aside one day a week where I eat my maintenance calories. Some people can be so judgemental.
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Have you never had people try to sabotage your diet before? I haven't had it much, but I know someone who gets it a lot.
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I just read the article, and that is disgusting. I can't believe no one has sued the show!
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Glasgow here too! :)
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Prepare to be quote bombarded! Whether you think you can, or you think you can't - you're right. Never give up on a dream just because of the time it will take to accomplish it - the time will pass anyway. Don't wish for it, work for it. Never give up on something you can't go a day without thinking about. A workout is a…
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I would use calisthenics maybe?
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I moved from my Xbox 360 to a PS4. I do love my gaming!
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I really enjoyed The Hundred Year Old Man! Had me laughing out loud at points :laugh: I'm currently reading The Goldfinch by Donna Tartt, which is excellent so far. It is quite slow going, it takes a while for anything to happen, and is painstaking about every detail even when it's unnecessary - but for all that, I'm…
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Definitely interested in this! Count me in :smile:
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That's brilliant, thanks for sharing it :flowerforyou:
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Some people do use MFP for that purpose, but if they didn't have MFP they'd just use something else instead. Should tall buildings stop being built because someone might jump off? That person would have killed themselves some other way if the building wasn't there.
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This sounds amazing! If there are any spaces left, I choose Gryffindor :)
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Another one from Glasgow here! Happy to have some UK friends :)
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I completely agree with this. It's not feasible to never eat this kind of food again, it'll just make the lifestyle you're trying to create unsustainable. The point is not indulging on too regular a basis. I would be miserable if I had to calorie count on my birthday!
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Scotland here too :drinker:
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A fellow Scot here! Congratulations on getting started, I fell off the wagon a few months ago and just managed to get myself back on a couple of weeks ago. It's going quite well so far, and I'm enjoying it more this time around as well :)
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I hate that outdated view that women shouldn't have muscles or be strong! I read a study a couple of years ago that said that for the last while, women as a sex have become weaker than they have been in the last couple of thousand years, and I can see it to be honest. And with cases of sexual assault and domestic abuse…
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I was just about to post about this book! Allen Carr is absolutely amazing, I quit after reading his Easy Way to Quit Smoking :happy:
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I'm 5'4 CW - 163lbs GW - 135lbs Bust - 43" Waist - 34.5" Hips - 43" I want to keep the same proportions, just drop all the numbers :laugh: