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Thank you for the response it is much appreciated! However, if I lower my caloric intake doesn't that also mean that when I am at rest my body will burn less calories and store fat more easily because it thinks that food is scarce? So if I eat a greater amount of calories (healthy foods), but expend a lot of calories…
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I am English so I drink tea if you are american try coffee! You can try just eating things that are good for you like vegetables/fruit because it doesn't matter as much if you over eat them. If the temptations to eat are too great then just throw out all the unhealthy foods you have, so that way the only thing you could…
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All natural peanut butter with no added ingredients. Milk Other dried nuts Canned fish (tuna) Yoghurt Beans Mushrooms
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This may sound stupid, but do things for people who are lactose intolerant count as dairy? If they do then I don't know, try cooking asian dishes because they do not eat dairy.
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New york giants
