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Keeping going
I recently have started working harder to have good nutrition/workout/cardio and that is going well and even though I have tried and failed in the past I feel cautiously optimistic. However, I go to college and I find between all the exercise and working out I have no energy or motivation to study/revise. Is this just…
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Fat to muscle?
I am currently overweight and would like to lose fat. However, I play american football and have heard that if you want to lose fat, but maintain or even gain muscle you need to eat more calories. So I would like to gain muscle as well. If I train hard (lifting weights 4 times a week and doing cardio for around 30-45 mins…
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Is it possible?
I am currently overweight and would like to lose fat. However, I play american football and have heard that if you want to lose fat, but maintain or even gain muscle you need to eat more calories. So I would like to gain muscle as well. If I train hard (lifting weights 4 times a week and doing cardio for around 30-45 mins…
