belgerian Member

I dont eat till around 10am but its pretty consistent i eat steel cut oats and fage plain 2 percent. Carbs and protein and it stays with me.

https://en.wikipedia.org/wiki/Fauna https://en.wikipedia.org/wiki/Flora

I have lost plenty and drank diet soda, I do not drink it anymore just because I drink wayyy too much. As long as your not drinking a 12 pack a day. Calorie surplus makes you gain weight, and a deficit causes you to loose. Granted the sweetness of the diet drink can cause cravings in certain people. Use at your own…

My wife is a Dialysis Nurse you should know that the majority of people tied to a dialysis machine 4 hours 3 times a week are obese. I would say the majority of the majority are morbidity obese. Ages between 50-60 as most do not make it past 60 due to there lifestyle choices. But yet our health (medicare or medicaid) care…

From what I have read and interpret it does exist but your body fat has to drop below like 5 percent for it to kick in. http://community.myfitnesspal.com/en/discussion/81391 read about it yourself. There was a study done by the US army after WW2. look it up and come to your own conclusions. I think most ppl can agree It…

As as been stated earlier speed comes with endurance just keep adding distance to your runs, I go thru this every year last few years have not run in the winter then come spring I get myself all bummed because my pace is not where it was 3 months ago so not that I have to start over I just need to start slower. Once you…

I have seen what I consider many silly fitness/nutritional debates but this is the first I have heard of this one. Again a no brainer.

I was the first one to tell my wife I can remember it like yesterday, I am not the smoothest person in the world, it was on the phone she was at work and I said "I think I am falling in love with you" She laughed then hung up. Of course she was just really nervous and at work, I would advise in person so you can properly…

I enjoy both treadmill and outside, on the treadmill I put on my tunes and turn on the TV and catch up on a few shows while I am running. Running on treadmill I do not have to worry about bikes, kids, tripping on uneven concrete, or cars and dogs only had a dog come at me once. Don't get me wrong I enjoy running outside…

Personally I prefer to eat my calories shakes do not fill me up. I can get plenty of protein by fage greek yogurt and old fashion oats. I guess if you really wanted to you could use the fage to make your protein shakes.

I personally use New Balance for my summer shoes and Brooks for my winter running, But you should go to a reputable shoe store (running store) explain your needs and they will properly fit you. There costs are the same as any big box store or very close. I also use my New Balance for the treadmill and indoor cardio…

Myself no I would rather eat my food than drink it I use fage 2% for my protein.

Ive gained a bit back but working on it, a bit but not as much as the before pic, not close

I find it more motivating, and when I am out running when I see someone who is overweight running/walking I think good for them. Because I know how it can feel by exposing yourself to others in that environment. I am thinking most of them would think the same.

http://www.healthline.com/health/high-potassium-hyperkalemia#Overview1

It will not take as long as you think but it will not happen overnight. You did not get where you are overnight. Just start making small changes at first. Such as cutting out fast food or getting up to change the TV channel or walk around the block before you check mail. Since you are not giving anyone a clue about your…

Added sugar is easy but no way am I giving up my apples and banannas nor do I see the need to.

Peanut Butter Pie, The hell you say I might have to do some research I like peanut butter.

A morbidity obese person will loose more quicker on a 2000 a day calorie diet than a 20lb overweight person will. Also what doctors are you talking about?

Turkey with all the fixings for thanksgiving. Honestly on X-mas we usually take it easy, as we have to work the next day so we just kind of relax maybe a ham in the oven, or maybe just order out. For Us (our family) thanksgiving is the biggest dinner of the year. Again xmas is more low keyed for my family anyways. I…

7.5 minute mile for 8 miles (granted on a treadmill but still). This was one of my goals to hit last year. Next goal is 7 minute mile for 8 miles (treadmill). and 7.5 minute mile for 8 miles outside.

I do not use one on a regular basis, I pretty much eat the same things consistently so it is fairly easy. As stated above I have lost without the use of one. If I got to the point where I was not hitting my goals and thinking i am eating the proper amount then I may have a use it again. But I am pretty much satisfied with…

Ive been winging it since I started. I ran my first half in 1:49 by winging it, think if i were to go for a full maybe try a program. I just try to get out every day and go for a run. Maybe a longer one on the weekends or faster. The longer runs is where you really build your endurance. Only advice I would give is try not…

I do not run outside when it gets in the Negatives I just do not enjoy it. I enjoy running outside but I also like treadmill, Headphones on TV in front of me I do not have to worry about kids, dogs elderly (bless all of them) but they have a habit of stepping in front of me just as i step to go around them. Treadmill has…

Oh yea and cookies pretty much any kind especially Oreos. As long as they are not mint flavored.

Strong lifts 5 by 5 or Starting Strength are both good, or check out Ice Cream Fitness, all three are good novice lifting programs. I am doing strong lifts myself well on and off. And honestly you do not want to be super sore not as a beginner anyways you want to make progress. I am far from a expert just sharing what I…

Everybody is on a diet, depending on which meaning is used in the course of conversation. Definition of DIET 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so…

I used to add Stevia, but I have gotten acclimated to the taste and rather enjoy it now i like 2percent fage plain. Sometimes I will use it as a dip for apples or banannas.

Running all I need is time and running shoes oh yea GPS watch and Tunes. As long as it is not -20 or -anything. I do enjoy the stair master at the gym.

Hudsonville Deer tracks Ice Cream, but Ice cream in general for the most part. At times Ice cream will be my dinner and evening snack.