belgerian Member

Yes the one is from April 2008 the other one is from December 1 2022

The steps correction or activity level on my Garmin is quite high so the correction factor is high not a super big deal I got a good general idea of my Cal IN Vs Out are. So I know these numbers are not correct. I will do some research thanks all.

If I have the Negative calorie feature enabled should not the Garmin count override the manual input?

Counting calories along with regular exercise has worked for me, lost 70 lbs. Then I quit counting and exercised less then I gained some back. so I am back to counting calories and moving more and it is working. Counting calorie's has also helped me pay attention to types of foods I eat and the nutritional value also. So…

Protein Drinks I would much rather eat my calories than drink them, but of course I am not attempting to gain either.

Appreciate everyone’s input thanks, gonna give a try one made from Kitsbow.

I find I tend to eat more in the evening then during the day at work I bring my food with me, I have no opportunities to snack, I eat at my designated times and I only eat what I bring with me it is structured. Which does give me quite a bit of wiggle room in the evenings to have snacks. Also in the evenings I have more…

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I used to be a big red meat eater, just thru the course of my life I guess I have scaled wayyyy back, like went from burgers 2-3 nights a week to maybe once a month more so in summer, steak once a week to maybe once every 3-4 months. Not to mention the red meat is high in calories and I was eating way more then I needed.…

I use mine to see if i am really getting tired (HR above 170) or is it just mental.

I've always went with military push ups, prolly because i was in the army. When you get fatigued go to knee push ups. Providing no medical issues of course, but always break the plane going down, nose to the ground.

My wife goes to one occasionally but he moved office locations so its a bit of a drive, I believe you may need a adjustment from time to time, I had a Physician who is a DO and can manipulate if need be. I am very weary of anyone who tells me I need to come 3 times a week to keep things in check and by the way its 50.00 a…

Local family owned Gym Con: Not cheap Only two Power racks (Lately seems to be a problem) Only two bench presses (See Above) Not open 24 hrs but no effect on me Pros: Steam Room Sauna Indoor and outdoor Pool Full Gym has open BBall if you play certain classes are free plenty of cardio equip plenty of dumbells constantly…

For those that care I believe the Samsung is the winner for me they are very comfortable, sound good and you can store your music right on the device, the controls are a bit of a pain, but all I use them for is to skip songs. When I am in the gym I use the blue tooth. I am sure in a year or two when its time for a change,…

On the treadmill are you using Bluetooth or built in mp3 player. The Bluetooth volume is higher for me again i use Iphone 7 plus.

The Bose are my next choice if the I have issues with the Iconx. The advantage I like over the on the Iconx is being able to store my playlist on the Iconx. I do not stream. I have my playlist I've used for a while every now and then I add and delete a few songs. I probably should have gotten the Bose first dunno why I did…

I got my Iconx last night, I had to update the software and the drivers for my computer for the software to work, I am running WIN 7 still. They are very comfortable for me. The volume when connected bluetooth is plenty loud enough (Iphone 7 plus). When using standalone not quite as loud but sufficient. They seem very form…

I had to order mine, I could not find them locally anywhere I got the grey pair via best buys website for 155.00 https://www.bestbuy.com/site/samsung-gear-iconx-2018-true-wireless-earbud-headphones-gray/6110748.p?skuId=6110748 The only reason I went thru BB and not amazon is I bought the replacement plan as anything goes…

For anyone who is wondering I did order a pair of the Samsung gear iconx, another thing I did not like about the Jabra, they just did not get loud enough for me when I wanted that xtra push. I should have them next week and I will post my feed back. The Jabra paired great, sound great but the fit is a bit uncomfortable, I…

I am content with the Jabra they just not as comfortable with what I am use to which are the bose SIE2. Maybe it is just I got spoiled with the comfort the the SIE2. I've only recently ever used Bose headphones that, I used to have a set of Bose 901 Speakers but that was like back in the day when Bose were top of the line.…

Yes I am also thinking of the Samsung also, It would be nice to run without my phone or Bluetooth device.

Boy I got two responses in this one and none in the one I meant to post in. Hmmmmmmmmm?

I think of my time in the ARMY with the drill sergeant next to me running in formation "YOU BETTER NOT FALL OUT OR YOU WILL BE MINE WHEN WE GET BACK" I know this day in age saying "you will be mine" now has a sexual innuendo but I can tell you sex would be the easy part. But if your just getting back into it take it slow…

Oops

Fage 2 percent plain greek yogurt 1 serving, 1.5 servings of Bobs Red Mill Steel cut oats (I make a pot a couple times a week and put it in containers and refrigerate) 8g Fat 24g Protein 57g carb 421 Cal.

I had people tell me the same thing, personally I believe we are a overweight society and used to seeing people overweight and when they start to change their lifestyle and get healthier people seem to think they are sick. Then I would have questions on how did you loose it and my response healthier diet and exercise,…

Close to the same thing happened to my wife and I. I took to my workouts as my only stress reliever there was, and of course like someone else has said I am also a stress non-eater so I lost the weight by non-healthy means. We have worked things out and are still together and still working out. Hope nothing but the best…

I have a wider toe base I have found new balance 860 to work for me. Again go to a running store they will fit you properly.

I use my lunch hour to go for a run, If you enjoy that.