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Negative Calorie adjustment
I wear a Garmin I have this feature enabled thru MFP. I noticed today that my fitness pal takes the amount of calorie's burned via Garmin as exercise and adds that to my manual input daily goal. Example I have my activity level set for 2300 Cal a day. Garmin indicates I burned 2200 calorie's a day so them My fitness pal…
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Types of masks to wear in gym
Gyms are reopening but will require masks. I enjoy running on treadmill so I am looking for any ones experience on this and type brand name likes dislikes. It is not my intent to turn this into any type of discussion regarding Covid19 and individuals views. I would like this to be a discussion on types of masks and…
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Bluetooth ear buds (Truly wireless)
I recently bought a pair of Jabra Elite Sport, I was considering the Bose Sound Sport Free Bluetooth Wireless On-Ear Earphones or the Jaybird Run True Wireless Sport headphones. I have had Bose wired headphones in the past and they are very comfortable, but i decided to purchase the Jabra due to all the great reviews. They…
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wrong forum
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Songs that can Boost Performance 10 percent
Lose Yourself" – Eminem "Not Afraid" – Eminem "Without Me" – Eminem "Don't You Worry Child" – Swedish House Mafia "Hall of Fame" – The Script "Remember the Name" – Fort Minor "Stay" – Sash "We Come 1" – Faithless "The Day Is My Enemy" – The Prodigy "Back in the UK" – Scooter…
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Strong Lifts-Barbell Row
On the Strong Lifts site, it states to do the row with your torso horizontal, pulling the weight to your lower chest. Most other information I have read say do it with about a 45 degree angle and sit back and pull it from the floor to your belly button. Which does make more sense to me as it seems it would limit the…
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Heart Rate Monitor
I am looking to replace my Old Garmin Forerunner 305. I want a GPS enabled HRM I was looking at the Garmin Forerunner 225 Wrist based HRM. Since this is farily new looking for others input. Going Strapless is a nice idea just did not know how effective it is. I use it for running.…
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SQUATS
I have recently started Strong lifts 5 by 5. I belong to a pretty nice gym a nice variety of free weights, equipment, cardio machines, and weight machines along with cable machines. I see quite a bit of people doing free weights, but very few at the squat rack. Like less than 10 percent. Just curious why? I am not…
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GYM Membership fees
If your employer participates with a FSA then you can use this tax free money to pay your membership dues as long as you have a Note of medical need from your doctor. A medical need can be family history of (fill in the blank). I do it and its tax fee money to pay for my gym membership. Most people do not know this that is…
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Eating same thing for meals
My diet stays pretty consistant I enjoy the same thing pretty much every day I enjoy my oatmeal and yogurt and see no reason to change it up. Easy to make has a good combination of carbs and protein. Later in the day I may have some fruits and yogurt such as bannanas and apples with yogurt fage either 2 percent or fat…
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My first Half Marathon
I have been running for close to 3 years now. It is my primary form of excersise and I very much and grown to enjoy my runs. I have ran this distance plus on many occasions but this is my first officially timed half marathon. My time was 1:49:00. I started running due to alot of stress I had going on in my life I was on…
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MY Push up NSV
I do not post much on the forums I mainly use them for informational purposes only but I had to post this, When I was enlisted in the US army I could barley to the required 10 push ups at the reception station. At the end of basic training I barely passed the PT test I believe I did like 44 push ups at the time the minimum…
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What is Considered Long Distance Running
Running has been my primary form or excercise I love it started about 2 years ago and never looked back. I am too the point now where I can easily run 8-12 miles I do 6-8 miles usually 4 or 5 days a week and sometimes a longer one on Saturday or Sunday 12 miles plus I average depending on weather conditions how I feel how…
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Day 5 No Aspertain
I was drinking way too much diet vanillia coke (I love the stuff) . I have the very addictive personality one is never enough so I was downing about a 6 pack a day. So this is day 5 for me Coffee in the morning and water lots of it throutht the day occassionaly unsweetend Ice Tea. I know its only day 5 but I do not find…
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What I used to Eat
My wife and I usually have discussions around the topic of what we both used to eat in a day compared to what we eat now so I figured Id just post a quick run down of my average daily caloric intake, Feel free to add yours or comment. Morning: Sausage and Egg Mcdonald meal (I would get two eat one on the way to work and…
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P90X question
I love to run I do it during my lunch hour at work convenient, wife works 2 little kids ect ect ect. I do not want to give up my daily runs I run 8 miles a shot not bragging just giving some background. And sometimes a long run on sat or sun 12 or 14 miles. Now I have lost my weight I have been maintaining, I want to…
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Motivation for Nerds and Geeks and Gamers
I have 10 invites to a free site to track workout ect ect ect it is a pretty neat site where you level up ect ect ect all I need is a email address if anyone is interested. the first 10 get the invite, here is the site address http://www.fitocracy.com. Also coming out is a nice app for zombie lovers who like to run…
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Running Game
https://www.zombiesrungame.com/ just sharing something I came across I am in no way affilated with them. Have a good Run
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Motivation for Running
Check out this running game for those that run https://www.zombiesrungame.com/ (i might be breaking the rules) But I benefit nothing just thinking it was a neat game for those that run or need more motivation for running.
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Motivation for Gamers or Ex Gamers people who like STATS
I have 10 Invites to this website Fitocracy (google it) it is pretty neat I benefit NOTHING nor does anyone else it is totally free it is pretty neat you log your workouts and you level up kinda like a Multiplayer online game. Kinda gives you a incentive if you enjoy that kinda of thing. Please I only have 10 invites and…
