Day 5 No Aspertain

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belgerian
belgerian Posts: 1,059 Member
edited December 2024 in Food and Nutrition
I was drinking way too much diet vanillia coke (I love the stuff) . I have the very addictive personality one is never enough so I was downing about a 6 pack a day. So this is day 5 for me Coffee in the morning and water lots of it throutht the day occassionaly unsweetend Ice Tea. I know its only day 5 but I do not find myself having those cravings for sweets in the evenings like I used to. I am not bashing diet pop, I am just trying to quit for my own good.

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  • kelseyhere
    kelseyhere Posts: 1,123 Member
    This is great!! I used to get Coke Zero at lunch a lot, but I too realized it just made me crave more sugar around 2 or 3 p.m. Now I just drink water at lunch and those cravings go away. I think there are many other people who could benefit from this tip!
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