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I'm having trouble figuring things out. I've been on MFP for almost a year and I've been scared to ask this... I workout a lot and burn anywhere between 800-100 calories a workout (says my HRM) and by the end of the week my weekly calorie goal is under 3-4 thousand calories. Should I be hitting my weekly calorie goal each…
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I'm having trouble figuring things out. I've been on MFP for almost a year and I've been scared to ask this... I workout a lot and burn anywhere between 800-100 calories a workout (says my HRM) and by the end of the week my weekly calorie goal is under 3-4 thousand calories. Should I be hitting my weekly calorie goal each…
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I absolutely love her workouts. Does anyone log her workouts as "pilates" or something else?
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Thank you! You have been the most help to me out of everyone I've asked. I have been active my whole life and during my last year of college (graduated in May) I gained 20 lbs. I'm trying to get back to a toned and possibly have a better body. This was my only concern. I honestly and thankful that you replied. I didn't…
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My MFP goal is 1,200 calories. I currently am doing a hybrid of Insanity/Blogilates and I burn about 500-1000 calories 5-6 days a week. I know it's a lot but it seems to be working for me in some cases (damn love handles are taking forever to go away). I am now trying to eat more during the day to get my net calories where…
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So should I eat 120 grams of protein then workout and have my shake or should I stop at 100 and have my shake after to equal 120? I'm doing one gram per lean body mass
