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Thanks for the great info! Definitely following those guidelines - not trying to go too extreme but still maintain ketosis
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Yes, I read Upwright's post before I started! Great info. How do you feel about the meat substitutes? I've only been eating the lowest carb ones, but I'm still unsure since they're processed - thoughts?
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As I've been reading all day, I came to these same conclusions! Heavy whipping cream instead of half & half seems like a great option.
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The smoked gouda from Tj's is AMAZING. They have an amazing cheese selection, almost all hormone/rBST free. The prices are also great - 2nd in my opinion to buying some of the high quality bulk cheese they sell at Costco (feta, parmesan, goat cheese, etc). I've been looking into purchasing the Phinex diagnostic strips to…
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Definitely looking to make veggie soups with the vegetable broth from trader joe's! Definitely going to keep going
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Thank you for the advice! Water may be the culprit as I don't track it very thoroughly.
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I have read all of the science behind keto, and from what I've read it is possible to do it with a vegetarian diet. I am looking for advice particular to people in my height/weight range and vegetarian diet, because I find most people are looking to lose significant weight or eat a meat-based diet.
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I just opened my food journal! Also, I'm looking to do keto, because I want to lose fat and work on building more strength (weight lifting/strength training). I also have been reading a lot about increased energy/mood. I am already sensitive to carbs and recently plateaued while eating about 40 to 70 carbs a day, so I…
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Thanks for the advice everyone! I definitely think it may be a result of not logging my calories correctly. I usually use measuring cups -- Would you recommend a food scale instead?
