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In Ketosis not losing weight (?)
Hey all, I hate to be that person who is posting about weight (as I know it doesn't mean everything), but I am confused why I haven't lost at all and even gained 2 lbs last I checked (could be water weight I know). Here's the situation: 1. I've been in ketosis for 1 1/2 weeks now, as checked every day with ketostix 2. I…
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Starting Keto!
Hey all, so I'm just starting the keto diet and would love any advice or input. I am vegetarian but eat seafood occasionally, so my diet is a little different. However, as you can tell from my food diary the last 3 days I am staying within macros and eating between 20 and 30 net carbs a day. So far I have not lost any…
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Eating clean and really active - NOT LOSING WEIGHT
Over the summer, I was working a stressful job and put on about 15 pounds in a month. Ever since, I have been trying to lose the weight, and nothing seems to be working. I have been eating on average 1300 to 1500 calories every day (closer to 1500 when I work out). I take intense cardio dance class 4 days a week for an…
