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I have never gotten the flu shoot and I do not believe I ever will. I have not gotten the flu and it is unusual for me to get a cold. In the fall until spring I use Spring Valley Natural Echinacea 2 capsules 2X per day (it is a Dietary supplement for the immune system) and I also take L-Lysine 1000 mg per day. In the…
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receiving a kiss from my husband, playing with my grand kids, the smell of fresh rain, getting a phone call from my kids, going to church, and giving out smiles.
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I weigh in once a week, Because it is the beginning of a new week I picked Monday .
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There was not a "last straw". I have a FB friend that kept posting recipes from I am getting skinny and I know it. They all looked soooo good and inviting. I did not want to count calories, not good at math or numbers. MFP made it easy to count calories, keep track of what I put into my mouth, etc.... I love this site, it…
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I use Nutiva organic extra virgin coconut oil in most of my cooking. Coconut veggie delight chop up a variety of vegetables: carrots, beets, onions, celery, cauliflower, broccoli, turnips, kale, chard,cabbage, etc. Toss into a a metal or bamboo steamer and add some Organic no-salt seasoning and or some fresh or dried…
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Hi I am new I have been attempting to loss 25 lbs for the last 15 years. Have been stuck, not gaining, not losing. So far I enjoy this site. Have sure learned a lot about myself and have lost 2 lbs! ! ! I have never ever counted anything besides money ! ! :flowerforyou:
