fayeliquete

I have never gotten the flu shoot and I do not believe I ever will. I have not gotten the flu and it is unusual for me to get a cold. In the fall until spring I use Spring Valley Natural Echinacea 2 capsules 2X per day (it is a Dietary supplement for the immune system) and I also take L-Lysine 1000 mg per day. In the…

Please forgive the late reply, my system went down. Just got it back. I drink all 96 oz( which is eight 8oz glasses of liquid. I have not eaten the veg. or the fruit. I reuse them for the next batch, then start fresh again. To be honest with you the directions do not say. I do eat the mint ! ! ! Best of luck to you.

receiving a kiss from my husband, playing with my grand kids, the smell of fresh rain, getting a phone call from my kids, going to church, and giving out smiles.

I weigh in once a week, Because it is the beginning of a new week I picked Monday .

There was not a "last straw". I have a FB friend that kept posting recipes from I am getting skinny and I know it. They all looked soooo good and inviting. I did not want to count calories, not good at math or numbers. MFP made it easy to count calories, keep track of what I put into my mouth, etc.... I love this site, it…

I have not checked my community for a little while. Thank you all for replying to me. I live in Sierra Vista AZ about 150 maybe 200 mile southeast of Phoenix,AZ. Minnesota is my home state. I am confessed on the food diary. Yesterday I ate 2 hard with no salt pretzels. How do you enter something like that ? :frown:

Hi Jean, I know you can do it, cuz you are worth it. I do not enjoy drinking just plain ol water. So I drink water w/ cucumber, grated ginger,mint leaves,and sliced lemons. I make a qt pitcher full of cucumber water and drink it all day long. I also keep frozen grapes in the freezer, when I feel I just have to have that…

I use Nutiva organic extra virgin coconut oil in most of my cooking. Coconut veggie delight chop up a variety of vegetables: carrots, beets, onions, celery, cauliflower, broccoli, turnips, kale, chard,cabbage, etc. Toss into a a metal or bamboo steamer and add some Organic no-salt seasoning and or some fresh or dried…

Hi I am new I have been attempting to loss 25 lbs for the last 15 years. Have been stuck, not gaining, not losing. So far I enjoy this site. Have sure learned a lot about myself and have lost 2 lbs! ! ! I have never ever counted anything besides money ! ! :flowerforyou: