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One of my favorite portion control options is immediately putting some of the food in front of you away. For example, when my husband and I have a good reheatable type of meal like a casserole of some sort, I immediately take a fourth or a third of my dish and put it in the fridge so that I can take it to work the next…
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I weigh myself every day with the intent of having a cool graph that allows me to visually see how my weight fluctuates and how my weight is trending. I use a 7-day rolling average to smooth out the fluctuations (accountant nerd here). It's actually really fun to see! Honestly though, I have been reconsidering my decision…
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I love using Dance Central on Kinect! It is a great way to burn calories and even has an option to track calories burned while you are playing. I definitely work up a sweat and challenge myself with more difficult songs. The most obvious result I have seen from doing this regularly is an increase in stamina. I used to get…
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I believe you can customize your calorie goals if you go to the Goals link. I would just take the number that MyFitnessPal calculates for you and then customize your goals adding on the 300 calories that you should have since you're breastfeeding.
