Breastfeeding

ladylou22
ladylou22 Posts: 1
edited September 27 in Health and Weight Loss
Is there a way to add the fact that you are a breastfeeding mother to your profile to adjust your calories? I have read you are supposed to add about 300 calories a day but this app didn't even ask if you are a breastfeeding mom...?

Replies

  • Ahzuri
    Ahzuri Posts: 272 Member
    I always added it to the exercise portion. If you know how many oz (if you are pumping a lot) there is a entry for it that is -20 calories in the food area.
  • brianne801
    brianne801 Posts: 4 Member
    I believe you can customize your calorie goals if you go to the Goals link. I would just take the number that MyFitnessPal calculates for you and then customize your goals adding on the 300 calories that you should have since you're breastfeeding.
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