Abells Member

Lara Bars are as close to unprocessed as you gonna get next to making your own Gluten Free Non-GMO Vegan & Kosher no soy, no dairy

This is about 6 pounds. LEft - 147 about right 141 about Profile pic!

i second this!

lift heavy **** and drink tequila :)

as long as you eat right - get your intake throughout the day

water........coffee...........tequila

booyah! look great!

DAR!

Clearly she is not back squatting 365 pounds. But there's nothing wrong with overall improvement on all lift accounts. A lot of people continue to build weight in areas they are already good at and leave their other lifts to the way-side. She is still at light weight so try to clean and press to a back squat is not a…

build your own or learn to power clean and push press a good amount of weight -- i dont use a spotter - I back bail on squats

When I Dead lifted 275# and Snatched 85# with ease....power cleaning 125# a while back and as soon as my injury is gone I want to see what I can hit now -- going for 140#

all those bird's eye steam fresh frozen veggies from the store are able to be put in the microwave. if not seasoned put some brown sugar on it! :)

article was written based on certain goals -- it seeks after the weaknesses of the gender world which is good.....lots of women can't do pull-ups -- I used to not recently and now i can do strict cause I worked everyday to achieve it and did regressions. Women are more built to handle heavier weights using the legs and…

eat your meat raw :) haha - just saying -- I've done it and it's delish paleo follows the non-processed foods. veggies, meats, eggs, no dairy/grains/wheats...etc

get them lean meats

if no booze - just drink soda water and put lemon and limes in it I do that but with patron as well :)

i wear the New Balance minimus If I'm only just lifting I either wear those, chuck taylors or no shoes at all The innov8 are good too as well as Reebok U-forms i hear good things

Following you my man - cause mine is Camille :)

Yes starting eating closer to your maintenance since you don't have much to lose and your muscle to fat ratio is closer. I had to do the same thing. You'll hit that standstill for a bit but then it should start moving again. YOu will lose slower but don't get discouraged.

my local Crossfit Box get it! best peeps ever

T-nation did a good job http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

I take measurements and use a caliper the scale only takes into consideration your height and weight Scale says I'm 29% and the other way says 22.7

I eat paleo and bacon is good :) I don't do dairy - and I drink 100% agave tequila never go full paleo :) ha!

boom sold! I'd eat the meat first too -- just saying......meat is gooooooooooood

I did it for ****s and gigs to see where I land at my box - we had a counter/no-repper -- Did 39 reps (RX with C2B) but I'm in a walking boot so the squats took me a bit on one leg - was tough!

gorgeous! your collar bone line is beautiful!

and cocaine

strongly second this too :)

DONE AND DONE - this post should have ended right here!