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Do you have the ability to keep things cool? I would suggest simple simple Greek yogurt parfaits. (Greek Yogurt, a little honey, granola), sliced apples with peanut butter, a simple turkey sandwich with whole wheat bread, mayo, mustard, spinach leaves and tomato. I like to keep nuts and protein bars on hand for quick food…
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You can eat corn, rice, quinoa, buckwheat, amaranth, millet, oats and many places make gluten free pizza doughs.
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I have a hard time with this because I have made several attempts to lose weight by creating a calorie deficit with no results what so ever. It's made me give up many times over the years. Why should I work so hard to lose weight when I get the same results doing nothing? Recently I cut gluten out of my diet, which forced…
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Here is where I got my information. I find this site has the most clear information I've seen. http://www.pcosdietsupport.com/pcos-symptoms/weight-loss-with-pcos/
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My recommended calorie intake is 1,330 to lose 0.5 lbs a week. I stick to this number very closely with only the occasional under or over. I maintain a plant based diet. For breakfast I tend to eat oatmeal with fruit or a fruit smoothie. For lunches, I usually eat veggies and beans or an egg now and again, or fajitas with…
