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I had to have surgery years back on my right foot. I bought a rowing machine & rowed with one leg everyday. I winded up losing weight while i was home injured. :)
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Be persistant & stay consistant! :)
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I have PF too, really bad. I found icing helps a ton, massaging it with a tennis ball or frozen golf ball, stretching my foot, stretching calf muscles, and taping my arch has done wonders!!! and of course really good orthotics. Fitness wise, eliptical machine! or rowing machine! or bicycle!
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Woaw, I don't like that list at all.
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26, Need to lose 15-20 lbs, I have an open diary and Im looking for other girls as well. For tips, advice and encouragement. I log regularly and this past week was a BAD week. Looking to getting back on track.
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Do it! Bought the Concept 2 on Amazon $900.00, delivered to my house, very easy set up I did it by myself in crutches!! I really think it's my best investment yet. I love it. Check out their website www.concept2.com, it's one of the best rowing machines. I have no complaints. Make sure to do your homework on the form,…
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Do you have lisfranc? I had foot surgery for a broken 2nd metertarsal but it was considered a lisfranc injury. I actually lost 5lbs since my injury date (in may). I have been on crutches, and otherwise immobile, non weight bearing. I'm not sure if the 5lbs were muscle and bone density loss, because I do have atrophy due to…
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I miss running! Im currently out on an injury and who knows when I can run again! But when I was running I found the NikePLus app very helpful and fun! I asked friends and family to join, and I enjoyed seeing their runs and challenging them to see who ran more miles in one month. Also they have a large community on the…
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i enjoyed the video... thanks for sharing!!
