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How to stop the cravings!?
Ok, so I get the worst cravings and I eat back the calories I sweat my butt off for. I crave sweets, and no matter how much apples, watermelon, tangerines I eat they do not substitute a warm fluffy donut, or cookies, or ice cream!! Same with chips, i love chips. I get these cravings and I have to eat Hot Fries :neutral: ,…
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Way over on sugar intake.
Curious, if I am the only person that goes way way over sugar intake. My whole family is diabetic, so this really worries me. Anyone have any input? Everything has sugar!!
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Newbie Inspired & Seeking Help
Facts: 5'7 height. 168 in weight. Female, 26 yoa. I had a foot injury in May at work causing me to be sent home for recovery. I had surgery in late July. I have been out of the cast now for two weeks, and begining to gradually learn to start walking with applying only 25% body weight on foot. At the begining of my injury I…
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Newbie Inspired & Seeking Help
Facts: 5'7 height. 168 in weight. Female, 26 yoa. I had a foot injury in May at work causing me to be sent home for recovery. I had surgery in late July. I have been out of the cast now for two weeks, and begining to gradually learn to start walking with applying only 25% body weight on foot. At the begining of my injury I…
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Beating the Cravings?? Help.
I'm trying to really watch what I eat, because I can't excercise as much as I would like. I am in a cast with a broken foot. But, today and yesterday I have had this uncontrollable urge to just go through the pantry. Im sure a lot of it is boredom, of being home watching TV. Up until now I had been doing decent watching…
