Beating the Cravings?? Help.

vrmshoes
vrmshoes Posts: 14 Member
in Health and Weight Loss
I'm trying to really watch what I eat, because I can't excercise as much as I would like. I am in a cast with a broken foot. But, today and yesterday I have had this uncontrollable urge to just go through the pantry. Im sure a lot of it is boredom, of being home watching TV. Up until now I had been doing decent watching what I was eating... but I don't know what got into me.

What do you do to beat the cravings? What do you do to ignore the bad cravings? Help. Any advice would be great please...

Replies

  • joshdann
    joshdann Posts: 618 Member
    it has to come from willpower. For me, I think about how much more I want the fat to come off than I want to eat that thing I'm craving.

    I know it's not currently a real option for you, but exercise *does* help curb cravings for many people. Maybe see if you can get a handbike to use while in your cast? Or do mostly upper body stuff at the gym?

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