Unice95 Member

I am having the same problem. I also believe that my protein intake kicks me out as well. I started, yesterday, to make sure I eat my fat requirement and more. Thanks for the information everyone.

Good morning, I am loving lchf because my cravings are extremely less and I am not hungry all the time anymore. My macros are 1490kcal per day of 5% carbs, 75% fat and 20% protein, however, usually, I do not meet the percentages correctly. So starting this week, I will make sure I meet my fat percentage if nothing else. It…

I am on this journey and would love to have a group to help me perfect this way of eating.

Hummus has been good to me for breakfast. I usually eat it with a serving of multi-grain crackers or nutthins. I have also added protein powder to my oatmeal.

I started working out in the morning approximately 3 months ago. I love my bed too. I started out getting up 5 minutes before time to do stretches. Eventually, the time increased and my exercises changed. I am now jogging 1 mile, in place, 20 minutes before my normal wake up time. I workout to Leslie Sansone's dvds. I wake…

Thanks for sharing...I'm just like you. I want to be the lady jogging in the early morning. I will one day be that lady. Currently, I jog/wlak on my treadmill. I will surely keep you posted on my first entire jog and the a.m. jog. Keep up the good work.

Congratulations and May God continue to bless you!!!

Thank you for sharing. This is an inspiration for me. Congratulations!!!!