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Hi yer, I've just been doing this for a couple of weeks now, but am loving it. Myfitnesspal is so easy to use and all the support from everyone is really nice. Add me if you want to :o) x
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mmmmm - I think it generally takes me longer than 21 days!!
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... go to the gym STRAIGHT from work, that always then makes me want to eat something really healthy cos it puts me in a really good place in my head :happy:
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Good for you, tis the only way to do it. If you do it for anyone else but yourself, it won't work. Good luck :happy: x