Ever come home from work and.....

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  • TakeOne
    TakeOne Posts: 345 Member
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    want to eat everything in the house. Any suggestions on how to stop that craving

    :laugh: ahahaha...hasn't everybody?! I just make sure not to buy the "bad stuff" b/c if it's not at my house then I can't eat it :smile:
  • nelsaphine
    nelsaphine Posts: 212 Member
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    Have a big glass of water before you leave work.

    When I need something before dinner, I have a slice of 35-calorie bread and a tsp of margarine. It's just enough to get me by until dinner.

    I do the same thing but I use butter instead of margarine :)
  • morningstarluv
    morningstarluv Posts: 71
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    Always bring healthy snacks with you...I prepare a veggie tray every few days. When i'm having those cravings when I get home, I at least I have something readily available til I prepare dinner. :) Good luck with your journey!
  • becalee26
    becalee26 Posts: 185 Member
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    I chew gum
  • SiousxieSioux
    SiousxieSioux Posts: 5
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    ... go to the gym STRAIGHT from work, that always then makes me want to eat something really healthy cos it puts me in a really good place in my head :happy:
  • mblanch
    mblanch Posts: 81 Member
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    I always have a snack set aside for on the way home from work coz I always feel that way. It really helps. I normally plan out what I will eat in a day at breakfast time

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