jshurety Member

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  • Hi - will friend request you - sharing updates helps with the motivation!
    in need friends to motivate me Comment by jshurety September 2015
  • Thanks for the ideas. Have just popped out and bought myself some jerky!!!!!!!!! First time for everything. So used to snacking on fruit so fancy a change. Have also gotten myself some almond nuts. Am going to avoid the animal protein for snacking and generally have that at lunch and dinner.
    in High protein/ low fat snacks Comment by jshurety August 2015
  • Houmous and carrot sticks, beef jerky... i struggle too sometimes
    in Healthy snack ideas? Comment by jshurety August 2015
  • Get organised the night before, have everything ready, get up as soon as the alarm goes off - the more you snooze the harder it is, and get up and get out - don't hang around long enough to talk yourself out of it basically! If you find a early morning workout partner that always helps too. I run with a neighbor at 6am and…
    in Would like to hear from those who have made the change to do morning exercise vs. evenings Comment by jshurety August 2015
  • Fantastic effort - well done. I put on 3st during pregnancy and lost it over the course of 2 years. I have since maintained for about 4 years (with a few lb fluctuations here and there). The secret - discipline and thinking of it as a long game - if you have a treat every now and then make it just that - ie not every day,…
    in Happy Dude who lost half his body weight. Comment by jshurety July 2015
  • I'll send you a request - looking to maintain as well
    in Friends to maintain with Comment by jshurety July 2015
  • Hi, I'll be your buddy. My son is now 5 and I got back into exercise 2 years ago - initially lost 2 stone and have managed to maintain my weight (with a few ups along the way) for the past year. Hopefully I have some experience to share but its pretty simple, you'll have some bad days (but make sure they are the…
    in need buddies! Comment by jshurety January 2014
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