Happy Dude who lost half his body weight.

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snowyjr75
snowyjr75 Posts: 10 Member
in Goal: Maintaining Weight
Hi, I loss 190 pounds. Let's talk about how to keep the weight off that we loose.

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  • disasterman
    disasterman Posts: 746 Member
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    Congrats! Keep up the good work, you're in control !
  • snowyjr75
    snowyjr75 Posts: 10 Member
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    Thank you. how are you doing with your journey?
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
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    WOW & Congrats!
  • jshurety
    jshurety Posts: 8 Member
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    Fantastic effort - well done. I put on 3st during pregnancy and lost it over the course of 2 years. I have since maintained for about 4 years (with a few lb fluctuations here and there). The secret - discipline and thinking of it as a long game - if you have a treat every now and then make it just that - ie not every day, have an exercise routine that fits and mix it up often to keep your body working.
  • Cupcaker35
    Cupcaker35 Posts: 18 Member
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    Congratulations!!!! :):) Great job! I've been in maint for a year now and I found that setting new fitness and nutrition goals is the key to keeping the weight off. We've already programmed urself to be successful, keep those healthy habits while making adjustments as u see fit.

    For example I struggled with increasing my calories to maintenance.
  • loulamb7
    loulamb7 Posts: 801 Member
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    Amazing! Can you share how you did it?

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