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sjkraus Member

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  • I’m doing the Whole30! I just finished day 6 and am feeling pretty good. It’s always nice to share recipes and hold one another accountable. Feel free to add me!
    in Keto and Whole30 Comment by sjkraus January 2019
  • I’m with you! I’m about 280 and have goals to be around 165. Please feel free to add me. My best friend and I decided if we can lose 100 lbs we will reward ourselves with a week long vacation! I’m so motivated and ready to go most days... but a lot are struggles as well. I need friends and support!
    in 100 pounders Comment by sjkraus January 2018
  • Thank you to you both! I am going to try running earlier in the morning and maybe I can get some more outdoor miles in. I don't know why I'm so freaked out in the dark haha... may just need to get over it! :)
    in Training for a 10K Comment by sjkraus April 2015
  • SW: 264 CW: 245.4 GW (for month): 235 GW (overall): 160 Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May. Weigh in Dates: 4/01 245.4 4/08 242.8 :) 4/15 242.0 - Not much change this…
    in April Challenge Comment by sjkraus May 2014
  • SW: 264 CW: 245.4 GW (for month): 235 GW (overall): 160 Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May. Weigh in Dates: 4/01 245.4 4/08 242.8 :) 4/15 242.0 - Not much change this…
    in April Challenge Comment by sjkraus April 2014
  • SW: 264 CW: 245.4 GW (for month): 235 GW (overall): 160 Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May. Weigh in Dates: 4/01 245.4 4/08 242.8 :) 4/15 242.0 - Not much change this…
    in April Challenge Comment by sjkraus April 2014
  • SW: 264 CW: 245.4 GW (for month): 235 GW (overall): 160 Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May. Weigh in Dates: 4/01 245.4 4/08 242.8 :) 4/15 4/22 4/29 4/30-Final weight…
    in April Challenge Comment by sjkraus April 2014
  • I'm a day late but I'm up for the challenge anytime! I'm really trying to kick up my workout routine - but working out isn't the problem... it's food (of course!)... so here we go! SW: 264 CW: 245.4 GW (for month): 235 GW (overall): 160 Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more…
    in April Challenge Comment by sjkraus April 2014
  • I do BodyCombat in a class at my gym. I have only gone a couple times so far but I'm LOVING it! It is so much fun and the instructor I have is so high energy. Love the program - and from what I've seen of other Les Mills programs, they are great!
    in Anyone doing Les Mills Combat (Beachbody) Comment by sjkraus April 2014
  • Thanks everyone! I am definitely excited to get started.. Thanks so much! :)
    in Hi Everyone! :) Comment by sjkraus August 2013
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