MellieCc Member

I never really thought of setting, goals for the week.... so... I thought I would take baby steps and just have ONE goal for the week NO SNACKING AFTER 7 PM..... (or after dinner) This one is really hard because I sometimes have a late dinner because I get home late from the gym.

First off, I want to say that I have lost 30 pounds and quit smoking in the passed year. What motivates me now? To be a an awesome role model for my kids, to show them that when you work for something you can acheive anything you put your mind to. I would also like to think that I am motivating my own family members and…

I have a really hard time with this.... I have worked soooo hard for the passed 6 months I'm just not ready to throw in the towel and give it all up. I know... It's CHRISTMAS.. But.... I will defintely be careful and being minful of what I am putting into my mouth. Including drinking.... This is a lifestyle change for me…

Please note that this cake is very high in calories and carbs! Should you make this into 12 pieces (whole cake with frosting) here is the nutritionnal info: Calories: 434.4 total fat: 14.4 g Cholesterol: 0 Sodium: 401 mg Carbs: 78.5 Fiber: 9.3 g Protein: 8 g It is very nutritional so you have to weigh the pros and cons.....

I have to find this stuff!!!!!!

sounds yummy must try! :)

Sure but let's start with a date :)

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I have been doing level 1 and 2 back to back 4 days this week. That is tough! Itakes about 55 mins. I am actually on level 2 day 8? level 1 was easy but I was also going to the gym, doing cardio and step classes at night. Level 3 looks difficult though... LOL Has anyone done Jillian Michael's Trouble Areas DVD? I did 20…

No one is 'meant to be fat'. It is a way of thinking and a mind set that has been incrusted in our brains because often because of the way we were raised! When I started losing weight about 3 years ago and I had to go out and buy smaller clothes, I couldnt do it. I was unable mentally to picture or figure that I fit in…

Mine have defintely gone down also. which I don't mind. I was a 42D now bought a new bra yesterday - 38B

L2D3 its good makes me sweat i always do an extra 20 mons aerobics after and 20 mins eleptical after on weekends and 60 mins step class twice a week during the week. the walk dow push-ups are hard though but i love them :)

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What is the big difference between the Nutri Bullet and the original 'bullet'?

I decide to try the protein shakes at costco. I bought the powder protein and shake it myself. It works great for me, it does replace a meal but I do find that I am hungry after so most times I have a big salad with it and it works great. :) HTH

So what is the verdict? Is it safe to eat uncooked oats?

I started day one today and honnestly I found level 1 easy. I actually did an extra 1/2 hour of my regular aerobic workout. Should I go straight to level 2?

Has anyone seen these noodles for sale at any grocery stores in Canada? Metro, IGA, ....

How many servings and how many calories per serving? Sounds too good to be true...

Where would one get Sriracha? I am not familliar with this ingredient. Thanks!

Personally I do not have a problem with my cheat with is generally Sundays. I will allow myself to eat something and indulge a little always keeping in mind the calories and fat contents. It is not a carte blanche stuff my face day for me... I also do not workout on this day. I don't know why it is more difficult or easier…

Sounds very yummy. I'm always scared to eat so much cheese.... seems like a lot. 1/4 cup per breast sounds reasonable...??