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Help! Now binging...
Hi, I have lost 30 pounds since June 2013. I WAS highly motivated, eating well and working out. Everything was going great up until about 2 weeks ago. I have started eating HUGE amounts of food. I think that's called binging. I actually tried to make myself throw up. Once I take that FIRST bite, I know that's it, I can't…
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Calories burned per level
Hi, I know we use the formula for calculating the calories burned for the 30DS workout. It can't be the same amount of calories burned for each workout right? It has to be different considering the intensity is higher. How do we calculate this. Anyone know? Also, is it a 20 or 25 mins workout? Or 20 mins workout with 5…
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Sore knees
Hi, I am hoping that someone can give me advice. I am a longtime athlete (military 14 years) since retired and now trying to get back into shape...ugh Started training and working out again a few months ago and I have never had this but my knees are sore now. I have been doing A LOT of squats, lunges and I do do step…
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New member from Qc - Montreal north shore
Hi, 38 yo young mom or 9 yo boy and 11 yo girl. Looking to lose 30 lbs to start. Looking for online encouragement and maybe some activity friends. :) Tips or recipes appreciated. Melanie
