SuniBC

started on Mar. 17 2008 My start weight was 280. I wanted to lose at least 100 lbs. Mar. 24 weigh in: 274 - 94 lbs to go Mar. 31 weigh in: 269 - 89 lbs to go April 7 weigh in 266 - 86 lbs to go April 14 weigh in 263 - 83 lbs to go April 21 weigh in 260 - 80 lbs to go May 5 weigh in 255- 75 lbs to go May 12 weigh in 253 -…

WAY TO GO!!!! :flowerforyou: Going to be fun buying a new wardrobe. Keep up the good work. God Bless SuniBC

http://www.recipezaar.com/recipes/low-calorie http://kitchenparade.com/2002/10/low-calorie-recipes.php http://whatscookingamerica.net/RecipeIndexDiet.htm are just a few I found when I googled "Low calorie recipes" Good Luck! SuniBC :flowerforyou:

I started on Mar. 17 2008 My start weight was 280. I wanted to lose at least 100 lbs. Mar. 24 weigh in: 274 - 94 lbs to go Mar. 31 weigh in: 269 - 89 lbs to go April 7 weigh in 266 - 86 lbs to go April 14 weigh in 263 - 83 lbs to go April 21 weigh in 260 - 80 lbs to go May 5 weigh in 255- 75 lbs to go May 12 weigh in 253 -…

2 chicken breast 2 cups bok choy 1 tbsp Sesame oil 2/3 cup low sodium chicken broth 3 cups spinach, lightly packed 2 tsp. cornstarch 2 tsp. bottled garlic 1 tsp. ground ginger Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic &…

Thanks for the info everyone! What a surprise to find out that celery had sodium in it.....I never ever would have dreamed that. Anyway...I'm on the right track now, did go over 1000g of sodium yesterday by 169g.....but last week I had a 3000 g day. Cooking extra chicken & fish to still have on my crackers. Thanks again…

Hi Everyone I went to my Dr. today for a full checkup and he gave me a big pat on the back for my 30 lb weight loss. But my blood pressure was up and when he went through my reports from MFP he noticed my sodium way too high. He told me to keep my sodium level under 1000 mg a day. :sad: Looking back over my meals I saw…

Haven't checked in for a while.... May 5 weigh in 255- 75 lbs to go May 12 weigh in 253 - 73 lbs to go

If you love garlic, this is absolutely delicious 1 kg package frozen peas, defrosted 1/4 onion finely diced 3 big cloves garlic through a press 1/2 lb bacon cut in small pieces and fried, drained 4tbsp real mayonaise, lite 4tbsp sour cream, lite Don't cook the peas, just defrost. Add onion, minced garlic and bacon Mix the…

Because I never used to eat breakfast if it's not easy I don't do it....so Dairyland - Skim Milk, 1/2 Cup 45 cal Post - Shredded Wheat With Bran,2/3 cup 110 cal Splenda - - Individual Pack, 2 packet 0 cal Great Value (Walmart Canada) - 4 Berry Blend, 1/2 cup 35 cal. Total 190 Calories

:grumble: Yes, but we all know that is why this site is free. And we all know that diets don't work.......healthy eating and excercise do. So the ads can stay, I just ignore them. :flowerforyou:

April 21 weigh in 260 - 80 lbs to go Wahoooo!!!!! 20 lbs lost in 35 days......makes all the fretting over calories, excercising when I absolutely don't feel like it & drinking 10 glasses of water a day..................worth it!

found 3 more recipes at spark http://recipes.sparkpeople.com/recipes.asp?food=low+fat+quiche&a= That gives you lots of choices. :happy:

Googled low calorie quiche and found this: http://www.cooks.com/rec/search/0,1-0,low_calorie_quiche,FF.html gives about 5 recipes but unfortunately no calorie or nutrition counts. Now you got me thinking that's what I want for dinner tonight...lol :bigsmile:

April 14 weigh in 263 - 83 lbs to go

1 small pkg. vanilla instant pudding mix (fat free, sugar free) 1 cup sour cream (low fat) 1 can crushed pineapple (not drained) 2 tbsp. Cool Whip free for garnish per serving Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours. Garnish with Cool whip free before serving…

1 cup 1% light cottage cheese 3 tbsp Splenda baking sweetener 1 tbsp lemon juice 1 tsp lemon zest 1/2 tsp vanilla 6 graham wafers, broken into 4 pieces each whole small berries, or sliced strawberries for garnish (blueberries, blackberries, raspberries) Directions 1. Add all the ingrediants, except for graham wafers or…

I found it at http://www.self.com/fitness/activity/calculators/jumping_trampoline Have fun! :flowerforyou:

I googled food journal. Knew that I had to write everything down or tended to forget the odd mouthful of the nummy stuff.

A great quote icandoit !!!! Here's a couple :sad: Don't dig your grave with your own knife and fork. ~English Proverb The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown

I too mark down my housework, or shopping, as opposed to sitting on the couch watching the idiot box, and believe me I got 100+ lbs overweight because I had many of those days. Though if you were fairly active before you started this I don't think it will help you lose if that is all you do. It is in excercise, listed…

SuniBC because I live in the sunny Okanagan Valley in British Columbia, Canada. For you that think Canada is cold....I live 15 miles from the only desert in Canada, and we have rattlesnakes, scorpions and 90 to 100 dg weather in the summer. When I lose all this weight, my nick will stand for my sunny disposition....lol…

I think every 3 hours makes sense. I have that last one at 9 pm. I eat something light but satisfying - usually 1/2 cup of vanilla Astro Fat Free Zero yoghurt (50 calories) , with Wal Mart's Great Value 1/2 cup of frozen 4 berry blend berries (35 calories). with 2 splenda (0 calories). Total 120 calories. It's like having…

:happy: Okanagan Falls, BC :flowerforyou:

April 7 weigh in 266 - 86 lbs to go

100 grams is 6.673 table spoons. Here is a handy dandy site for converting..... http://www.convert-me.com/en/convert/cooking Just put in 100 in the gram area, hit convert ....and it shows you ounces, cups, tbsps and many more. Don't know about the packets though....sorry. Hope this helps :flowerforyou:

1 C Fat Free Cottage Cheese, blended smooth 1 can Pumpkin 7 Egg Whites 11 T Splenda Pumpkin Pie Spice Directions Set oven temp to 425 along with spraying a pie pan Blend cottage cheese till it's creamy, take cottage cheese and pumpkin mix and mix it together with about 4 tbs of the splenda. Add all the pumpkin spice to…

Kudos to all that decided to meet this challenge. :drinker: It shows we've made up our minds and really want to do it this time. Those that have already lost a lot are motivating us that have just started.... thank you! :love: :flowerforyou: Keep up the good work all of you!

I started on Mar. 17 2008 My start weight was 280. I wanted to lose at least 100 lbs. Mar. 24 weigh in: 274 - 94 lbs to go Mar. 31 weigh in: 269 - 89 lbs to go I can do this, I can do this, I can do this, I can do this :laugh: