Chicken & Greens

2 chicken breast
2 cups bok choy
1 tbsp Sesame oil
2/3 cup low sodium chicken broth
3 cups spinach, lightly packed
2 tsp. cornstarch
2 tsp. bottled garlic
1 tsp. ground ginger

Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic & ginger.
Heat oil in frying pan or wok over medium high heat. add chicken and stir-fry until no longer pink,
about 3 min. Add broth mixture & bok choy. Pan will be full but greens will wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 minutes. Stir in spinach. Take off heat. Serve over noodles or rice.

Number of Servings: 2


Calories 273.7 without rice or noodles
Total Fat 8.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.1 g
Cholesterol 82.2 mg
Sodium 375.2 mg
Potassium 916.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 36.9 g
Vitamin A 146.0 %