Chicken & Greens

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SuniBC
SuniBC Posts: 92
in Recipes
2 chicken breast
2 cups bok choy
1 tbsp Sesame oil
2/3 cup low sodium chicken broth
3 cups spinach, lightly packed
2 tsp. cornstarch
2 tsp. bottled garlic
1 tsp. ground ginger

Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic & ginger.
Heat oil in frying pan or wok over medium high heat. add chicken and stir-fry until no longer pink,
about 3 min. Add broth mixture & bok choy. Pan will be full but greens will wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 minutes. Stir in spinach. Take off heat. Serve over noodles or rice.

Number of Servings: 2


Calories 273.7 without rice or noodles
Total Fat 8.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.1 g
Cholesterol 82.2 mg
Sodium 375.2 mg
Potassium 916.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 36.9 g
Vitamin A 146.0 %

Replies

  • SuniBC
    SuniBC Posts: 92
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    2 chicken breast
    2 cups bok choy
    1 tbsp Sesame oil
    2/3 cup low sodium chicken broth
    3 cups spinach, lightly packed
    2 tsp. cornstarch
    2 tsp. bottled garlic
    1 tsp. ground ginger

    Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic & ginger.
    Heat oil in frying pan or wok over medium high heat. add chicken and stir-fry until no longer pink,
    about 3 min. Add broth mixture & bok choy. Pan will be full but greens will wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 minutes. Stir in spinach. Take off heat. Serve over noodles or rice.

    Number of Servings: 2


    Calories 273.7 without rice or noodles
    Total Fat 8.8 g
    Saturated Fat 1.5 g
    Polyunsaturated Fat 3.3 g
    Monounsaturated Fat 3.1 g
    Cholesterol 82.2 mg
    Sodium 375.2 mg
    Potassium 916.6 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 1.1 g
    Sugars 0.2 g
    Protein 36.9 g
    Vitamin A 146.0 %
  • neome90
    neome90 Posts: 420
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    :tongue: Thank you! I love every single ingredient in this recipe. can not wait to try it. :smile:
  • msarro
    msarro Posts: 2,748 Member
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    Awesome!!! One of my Chinese friends turned me on to Bok Choy.. can't wait to try this!
  • FitJoani
    FitJoani Posts: 2,173 Member
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    yuuuummmy a healthy spin on some really down home fare LOVE IT!!!!!!!!!!
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    bumpin for Neome90

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