Replies
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I have had about 3 sets of digital scales, and they have all been inaccurate. My present set sticks on a weight, although you know you have lost weight, so I get my husband to stand on them and then when I get on again, they`ve gone down. I have no idea why!:grumble:
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Some days I can run in average under 10 mins per mile. Other days, I struggle and do about 12 1/2 mins per mile. This is always on a treadmill. I can`t run outdoors. I can, but not conisistently, I have to stop and walk for a minute and then start again. Really annoys me. I hadn`t run on a treadmill for well over a year…
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Sometimes you don`t realise what you are eating, and the ONLY way I can lose weight is to write down everything that I eat and this site has helped me enourmously with this. But you do have to be honest and realistic. Measuring/weighing your food to paint an accurate picture is essential. Also a tip I picked up off this…
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Yes - I recommend Jason Vales books. They are very inspiring and give recipes for you to try. He has various options - lose 51lbs in three days, 7lbs in 7 days. I stuck to this for many months and did successfully lose weight. I recommend it a good way to start losing to give you the encouragement, but to be honest, I…
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If you`re not hungry - dont eat them. I try to stick to my 1200 cals per day, however, if I have gone over my intake, I usually exercise to try to work the calories off.
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I think this site is the best. It is working for me. But initially it didin`t because I wasn`t in the right mindset. But now I am and it`s great. I have 5st (70lbs) to loose. I have also joined a Rosemary conley class (but not following the diet because I log everything I eat on this site) and in 5 weeks I have lost 12…
