Replies
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I usually create my own for tracking that sort of stuff. Do you have a heart rate monitor or anything? I'll usually just create my own exercise, type in HIIT, then add the length of time and calories burned.
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My suggestions would be to start small and work your way up. Don't get yourself caught up in what you can't do.. it just means you have a lot of room for growth and improvement and that's a GOOD thing. I'd suggest first figuring out what you'd like to accomplish (specific weight loss goal, 10 minute mile, strength goal,…
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My suggestions would be to start small and work your way up. Don't get yourself caught up in what you can't do.. it just means you have a lot of room for growth and improvement and that's a GOOD thing. I'd suggest first figuring out what you'd like to accomplish (specific weight loss goal, 10 minute mile, strength goal,…
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The modifier in it is really helpful in making the workout more accessible. I thought it was a great workout, especially if you like cardio or are short on time. And remember, if you decide to do it, you're not supposed to be 100% fit when you start! That's why the program exists.. to help you get fit. Just start where…
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Definitely loving turkey bacon as an alternative (though regular bacon will always hold a special place in my heart). I've always loved pasta and white bread, but I've gotten myself to switch over to using quinoa and orzo and now I love them. Much more interesting flavors and textures! And to deal with my serious chocolate…
