CDGreeneyes

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  • I noticed the foods you listed are mostly carbs and sugar. Biochemically, these foods burn faster and cause cravings. Your blood glucose levels peak and fall very fast so you body craves more of the same. Read the labels and be especially aware of high fructose corn syrup and AVOID it at all cost. High fructose corn syrup…
    in Absolutely starving today... Comment by CDGreeneyes February 2010
  • With cayenne pepper on a multi-grain Wasa
    in Favorite thing to eat with cottage cheese? Comment by CDGreeneyes February 2010
  • Butterfly, Believe it or not, I sent an almost identical note to my trainer last week. I was taking in 1,100 to 1,200 calories per day and exercising 4 - 5 time a week at the gym. Then last week on my regular weekly weigh-in, I had GAINED 3 lbs! I had a meeting with my trainer (who is also a certified nutritionist) and…
    in wtf!!!!!! Comment by CDGreeneyes January 2010
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