wcrechs

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  • Entree's I like that won't break the calorie bank: Grilled Ahi Tuna in a balsamic reduction Grilled Filet Mignon (petite Cut) Blackened chicken or fish Grilled Planked Salmon with lemon and dill Fish or chicken with a salsa based sauce (no cheese please) Add double veggies, salad with dressing on the side (no appetizers…
    in Eating Out Comment by wcrechs January 2014
  • Thank you for the great information! I also need to track potassium due to a medication I take.
    in Are you getting enough potassium and how? Comment by wcrechs January 2014
  • Easy salmon glazes: (put on half way through baking at 9-11 min per inch of thickness at 350) Low sodium soy sauce (tsp) and All Fruit spread of either apricot or orange marmalade (1-2 TBSP) Balsamic vinegar (2 TBSP reduced in a pan with one clove minced garlic) mix in honey or brown sugar (according to taste)
    in How do you make SALMON? Comment by wcrechs January 2014
  • I also did a really good job (once upon a time) and was pleased with myself, energetic and happier. Now I have low energy, minimal motivation and HATE seeing pictures of myself. I need to get over it and move forward. I posted a little over an hour ago ("I can't do this by myself anymore") that I could sure use some…
    in Starting Again . . . with No Shame Comment by wcrechs January 2014
  • Thanks NoExcuses...I'm sure you won't let me use my ankle arthritis and back problem as an excuse...
    in Can't do this by myself anymore Comment by wcrechs January 2014
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