We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

wcrechs

Replies

  • Entree's I like that won't break the calorie bank: Grilled Ahi Tuna in a balsamic reduction Grilled Filet Mignon (petite Cut) Blackened chicken or fish Grilled Planked Salmon with lemon and dill Fish or chicken with a salsa based sauce (no cheese please) Add double veggies, salad with dressing on the side (no appetizers…
    in Eating Out Comment by wcrechs January 2014
  • Thank you for the great information! I also need to track potassium due to a medication I take.
    in Are you getting enough potassium and how? Comment by wcrechs January 2014
  • Easy salmon glazes: (put on half way through baking at 9-11 min per inch of thickness at 350) Low sodium soy sauce (tsp) and All Fruit spread of either apricot or orange marmalade (1-2 TBSP) Balsamic vinegar (2 TBSP reduced in a pan with one clove minced garlic) mix in honey or brown sugar (according to taste)
    in How do you make SALMON? Comment by wcrechs January 2014
  • I also did a really good job (once upon a time) and was pleased with myself, energetic and happier. Now I have low energy, minimal motivation and HATE seeing pictures of myself. I need to get over it and move forward. I posted a little over an hour ago ("I can't do this by myself anymore") that I could sure use some…
    in Starting Again . . . with No Shame Comment by wcrechs January 2014
  • Thanks NoExcuses...I'm sure you won't let me use my ankle arthritis and back problem as an excuse...
    in Can't do this by myself anymore Comment by wcrechs January 2014
Avatar