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I am following this informally using his book and Youtube videos. I am only one week in but am surprised how easy I finding the meals and how effective the HIIT workouts are!
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Stage 3, Grade 2 Breast cancer (Triple Neg). I finished radiation last month and am finally (slowly!!!) reclaiming my health & my life after 10 months of various treatments!
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Hello! Another BC survivor here - I was diagnosed last year July and just finished the usual 6 months Chemo, 2 ops & 4 weeks radiation...the combination of drugs & comfort eating has made me pile on the weight. I am now slowly starting exercise again (Started C25K yesterday and struggled, even though I was running half…
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Pls feel free to add me, I am 5"3 and weigh 152...I would love to get back down to 132 again! It would be great to motivate each other...
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Hi 44survivor...I am also a Cancer survivor (Or WILL be when I am finished with surgery & radiotherapy). I gained so much weight in the last 6 months during Chemo and want to start focusing on what I eat to start gaining some trust in my body again (As well as keep the cancer away :-))
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Hi there, I was diagnosed with Cancer in July 2014 and have just finished 6 months of Chemo. So much of your post made me nod in agreement - I could not believe how debilitating Chemo was and how much weight I gained! I am back on MFP (Was previously a member and successfully lost loads of weight) to try to find balance in…
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Couldn't agree more. This was probably the first thing I did too - started doing grocery shopping while really thinking about the food I was buying.
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Hi there! I have been running on and off for a few years but most recently had time off with an injury. Now I am getting back into it and training for a HM in September and a 10km in June. My best HM time is 2:30:36 (Damn those last 36 seconds!!!!). I am also trying to get rid of the extra weight that I put on while I…
