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you should never be netting minus, I regularly net minus like today I'm on -980 and I have an eating dissorder and am constantly warned about the health risks, so make sure you eat back your exercise calories basically, thats why it says 'you've earned an extra .... calories from exercise today' (: xx
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really sweet and friendly :) cute picture :)
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9, serious muscle on your arm!
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victoria justice
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I always wear shorts and a t-shirt when swimming due to being self concious and I do find it makes me stand out more, so I would say just go for it, make the most of your membership and life's too short to worry about what others think, at the end of the day, if people think you're 'too fat' well, how do they expect you to…
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very happy :smile:
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Look up blogilates or pop pilates, fun work outs, good cardio for burning fat, or good toning workouts for a leaner figure :smile:
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Will do, thank you for the help, good luck with your weight loss as well :smile:
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thankyou, I will do this to keep on top of things x
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Thankyou for the advice, I will make an appointment asap, I think that I would really benefit from being properly educated about nutrition and supported in order to achieve my goals, thankyou x
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I do go to counselling, and I am being supervised by him, he isn't concerned by my weight loss but thank you I just feel like I could do with loosing weight, although my bmi says I'm healthy, I believe that I do need to loose weight x
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Thankyou, I tend to vary my foods but make sure to keep my over all net the same, hopefully this will work for me.
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just make sure your doctor/surgeon knows about your diet pill usage, please don't end it all, don't let your bulimia and dysmorphia ruin your life, your beautiful and worth so much more, just stay strong and try and look for a specialist counsellor to help you get over your unhealthy relationship with food, good luck and…
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You must be gaining water weight, you cannot gain 2lbs of fat over night, it's natural for weight to fluctuate, on average weight fluctuates by + or - 2 lbs throughout the day due to water retention, just keep going with it, make sure you accurately log calories and accurately log your calories burnt, if you eat under your…
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look up blogilates or pop pilates, it's amazing seriously. love it.
