simonmcdonald564

Keep it going, worked for me If you cannot do a week, just repeat until you get there Great great program

Fantastic program, it's how I started running 12 months ago. If you read the articles on the plan it does not guarantee to get you running 5k in 30 minutes. . . . What it does say is that you will be able to run for 30 minutes at the end of the 9 week plan Also speed does not burn fat, slower heart rate is more beneficial…

I now run a minimum of 5k every day now, either road or treadmill and my legs ache to differing degrees dependent on the distance or intensity of the previous day. I can honestly say that I don't feel the achy sore legs is an issue and sometimes after a run my legs feel much better. Just stretch well before and after each…

Hey .. Always good to have a friend or two along the journey

If you do have a bar of chocolate or go for some Pizza, do not look on this as cheating but make plans to balance the extra calories, a run or an extra session in the Gym. Remember This for me and many other people is a change of lifestyle not a diet on its own, you have to create a plan for the rest of your life and be…

You know where you feel happiest in your skin, it's your body. Good luck with the few extra pounds you need to lose .....

Hey, I am 71lbs lost with 21 to go until I reach my goal. Happy to message etc if you need to chat Maybe you just need to find the "1" thing that sparks your motivation Feel free to add me .... That goes for anyone

49 in July, another 21 lb and I will be at my goal Feel free to add me. ..... Age is only a mindset

Hello from Kent Good luck with the diet, we certainly have the weather at the moment for a little rowing ... Haha

Just a little thing but hope it helps you out Good luck

What is the belly burner

Congratulations on your progress so far, you seem determined and I believe you will achieve your goals,I too used a protein Shake as a meal replacement as it gave me all the vitamins I needed and also a healthy protein intake for muscle repair. I do not particularly like it mixed with water as I found it unfulfilling and…

Happy to help keep you motivated, I lost 67 pounds in the last year, maintaining the weight loss and hitting the Gym. Constant concentration needed as the cookie reaches the mouth easy for me

Not quite at the weight loss you guys are aiming for but I lost 67lb last year and am aiming for another 25 this year. If you all focus on your goals and talk through sticky problems then you will get where you need to be My only bit of advice would be to not treat this as a diet but to look at it as a life change, any…