Been losing weight and getting fitter
Hi I am a 48 year old Male and in January 2013 I was 19 stone 1 lb (267lb) At the time of writing this I weigh 14 stone (196), weight loss has been attributed to creating a calorie deficit and exercise In Jan 2013 I took the decision to go on a diet/change my life and dropped 1 stone in the first month, I then started the…
