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usually replacement shake but if its weekends usually eggs, milk, and turkey bacon
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It depends on what your goals are. When you look at your goals on here it should tell you if you do a certain amount of work and eat only a certain amount of calories you will lose a certain amount of weight in the week. Everyones body is different so its not a 100% exact science. If you exercise more and eat less in…
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I can see the issue with Biggest Loser challenges for people that are not 100% committed to losing weight and eating healthier overall. You do it for the 12 week challenge and then get to a weight and think I am done and aren't committed to continue excercising etc. But I did start before the challenge began and am…
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I am going to be doing p90x once im in better shape...i am doing Biggest Loser game for the Wii and workouts at the gym right now