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Grilled boneless pork (with all of the fat trimmed off), 3/4 cup of rice, 1 cup of steamed broccoli, 1/2 cup of corn, and an apple all washed down with one of those crystal light water drinks, I still have over 500 calories to go tonight, so maybe I'll treat myself to some rasberry sherbet....
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I so agree with you, Body Pump is what you make of it, and if you add weight like you're supposed to, you will walk out of that class with "jelly legs"!
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I had to discontinue my synthroid for a short while and now that I am back on it, I have to have my numbers re-checked, but that isn't for a little while, anyway, but the last time it was checked it was in the 30's. I have to take two pills everyday, because they don't make a pill strong enough for me, I am currently…
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I was just curious if anyone has any helpful info on dieting with thyroid disease? I have Hashimoto's Thyroiditis, meaning mine doesn't really work, and it is a very bad case (a normal range for TSH is .3-5, mine was 509.67 when first diagnosed). I was diagnosed in 1998 and have not had much luck trying to lose the 70+…
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I have just discovered this site and am loving it!
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I agree with all of you, I have four boys and there are times when all of them have ganged up on me for something and I can still tell them no, so why can't these moms and dads say no to their little darling? I allow my kids to have snacks, but instead of cupcakes, they get granola bars, fruit, peanut butter crackers, and…
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Post Honey Bunches of Oats Cereal with 1 cup of skim milk, 2 ounces in cereal 6 ounces to drink and about twenty minutes ago a small apple. Don't forget you vitamins!
